DAC Health & Fitness

SERVICES
MEET THE STARS
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UNTIL, 111 Charing Cross Road, London , WC2H 0DT

Open Today: 08:00 AM - 07:30 PM 07411612527 Website Email

Services

STRENGTH & CONDITIONING

Strength and conditioning is a training program designed to improve physical performance through resistance and cardiovascular exercises. It focuses on building strength, endurance, and flexibility for athletes and non-athletes alike.

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MASSAGE

We offer a collection of massages, from indulgent full body messages to sports massages and invigorating deep tissue therapies. We can also combine treatments for a signature experience.

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DRY CUPPING

You might have heard about dry cupping before, possibly from athletes. Myofascial cupping release is a treatment method used for relieving pain and restoring order in the body by clearing disturbances in the body’s energy channels & pathways.

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DRY NEEDLING

With years of experience, our dry needling specialists work with passion and expertise in pilates, physiotherapy, dry needling physiotherapy and massage.

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RESISTANCE TRAINING

Our approach offers physio-led, strength and resistance training, for those seeking rehabilitation for an injury as well as those who wish to use gym-based exercise to maintain their overall fitness, postural awareness, tone and flexibility.

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CORE TRAINING

Core training refers to the targeted strengthening of the core muscles. These are mainly the straight and lateral abdominal muscles and the back muscles.

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CIRCUIT TRAINING

Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training.

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ENDURANCE TRAINING

Endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness.

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PLYOMETRICS

Plyometrics, a type of exercise training that uses speed and force of different movements to build muscle power.

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ASSISTED STRETCHING

Assisted stretching is a form of passive stretching, it enables you to reach a deeper and more effective stretch, also referred to as stretch therapy.

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NUTRITION

Nutrition is a 3-part process. Food or drink is consumed. The body breaks down the food or drink into nutrients. The nutrients travel through the bloodstream to different parts of the body where they are used as "fuel" and for many other purposes.

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Services

STRENGTH & CONDITIONING

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MASSAGE

We offer a collection of massages, from indulgent full body messages to sports massages and invigorating deep tissue therapies. We can also combine treatments for a signature experience.

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15 mins Show Details

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DRY CUPPING

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DRY NEEDLING

With years of experience, our dry needling specialists work with passion and expertise in pilates, physiotherapy, dry needling physiotherapy and massage.

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RESISTANCE TRAINING

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CORE TRAINING

Core training refers to the targeted strengthening of the core muscles. These are mainly the straight and lateral abdominal muscles and the back muscles.

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CIRCUIT TRAINING

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ENDURANCE TRAINING

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PLYOMETRICS

Plyometrics, a type of exercise training that uses speed and force of different movements to build muscle power.

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ASSISTED STRETCHING

Assisted stretching is a form of passive stretching, it enables you to reach a deeper and more effective stretch, also referred to as stretch therapy.

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NUTRITION

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Meet the stars

Alina

VERIFIED REVIEWS

0 0 REVIEWS

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About

I specialise in physiotherapy remedial massage, deep tissue sports massage, trigger point therapy and myofascial release.

I also offer hands-on manual therapy approach to physiotherapy treatment together with strengthening and flexibility rehabilitation exercises and postural education.

My passion for sports medicine exercises and heath started in her early teens as an elite handball player in the Junior National team of Romania.

I graduated with honours in Physiotherapy from the National Academy of Education and in Sports Science and Personal Training at the Ecological University of Bucharest . With a vast understanding of the body functionality I strongly believe in injury prevention as much as rehabilitation.

Driven sports therapist with over thirteen years experience in the industry, i keep up with her knowledge by undertaking CPD courses to ensure a high standard level of treatment for my patients.
Over the years i have worked with elite athletes, providing personal training, physiotherapy,acupuncture and sports massage therapies.

My tenacious and proactive approach has helped me utilise my skills, my meticulous attention to detail, and friendly, professional personality will instantly put you at ease.

Patient and detail-oriented, with excellent communication and understanding of the body. I will provide personalised care to improve your overall comfort, health and well-being.

DAC Health & Fitness

UNTIL, 111 Charing Cross Road

London

WC2H 0DT

Sunday

09:00 AM – 07:30 PM

Monday

09:00 AM – 07:30 PM

Tuesday

09:00 AM – 07:30 PM

Wednesday

09:00 AM – 07:30 PM

Thursday

08:00 AM – 07:30 PM

Friday

09:00 AM – 07:30 PM

Saturday

09:00 AM – 07:30 PM